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What's Your Favorite Sport?
 

This Month's Magazine

Gone Runnin'

Featuring the Official Guide to the 2008 Grand Rapids Marathon, the October issue celebrates all things fall, including marathons, cyclocross, and coverage of the end of the cycling season.

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What's in Your Backyard?

People often ask me where I find the inspiration for these monthly columns. I usually pretend that it's easy, that sports offer endless inspiration.

If only that were true.

Sports do inspire, but sometimes you have to dig a little.

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Marathon Minefields

With one week to go to the day you race your next marathon, it’s time to cut back on your training volume, rest a lot, and, for obvious reasons, not go out and get drunk. Those are the basics, which we all know. The following tips, however, will also help you avoid disaster and have a great run come race day.

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Get Your Off-Road Nutrition. . . Without Falling off the Bike

Off-road nutrition is much more of a logistical mystery than a simple road triathlon, where you can use a bento box, carry a bar of some type or use gel packets. Off-road, you can’t take your hands off the bars to reach for a package, tear it open, and eat it anytime. Try doing that on a volcano in Maui, or on the twisty, winding roots of a single track trail and you’ll soon be licking fresh wounds.

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Iron People

Written by: Administrator
Posted: Tuesday, 15 January 2008
(1 vote)
 


 Tim DeBoom, 36 (#12 in hat), from Boulder, Colorado, shown with his buddy Greg Mecca (far left), his brother Tony and wife Nicole. (Finish Time: 8:22:33) DeBoom came to Kona with something to prove. As a two-time champion in 2001 and 2002, he hadn’t really been a factor in Kona since 2003 when had to be pulled from the course, having fallen ill due to a kidney stone. “A lot of people felt that I wouldn’t be a factor here this year,” says DeBoom. After pushing the pace on the bike and running a 2:48:29 marathon, resulting in a fourth-place finish, he and his family and friends would have to disagree.

 Mia Richter, 25 (#1786), from Iowa City, Iowa. (Finish Time: 11:41:16) Richter was on her way to Kona in 2006 and happened to meet Jon Blais on the flight over from Chicago. Blais — aka Blazeman — was returning to the Ironman after finishing the race the year before despite having Lou Gehrig’s Disease. He and Richter became fast friends, and he called her his angel. “We sat at his hotel and talked about anything and everything,” Richter recalls. “He couldn’t hold a glass or the straw with his hands, so I helped him drink his Coke. I spent my entire race thinking of Jon.” She hugged Blais at the finish last year, and it was a moment she will never forget. “It was the best hug I have ever had.” This year, she came back to Kona to honor Blazeman’s memory. “This is about Jon,” she continues. “ I carried his picture with me all day, and I didn’t even bring a watch. The high point of the day was rolling across that finish line for Jon. I looked up at the sky and said, ‘We did it, buddy. We did it!’”Mia Richter, 25 (#1786), from Iowa City, Iowa. (Finish Time: 11:41:16) Richter was on her way to Kona in 2006 and happened to meet Jon Blais on the flight over from Chicago. Blais — aka Blazeman — was returning to the Ironman after finishing the race the year before despite having Lou Gehrig’s Disease. He and Richter became fast friends, and he called her his angel. “We sat at his hotel and talked about anything and everything,” Richter recalls. “He couldn’t hold a glass or the straw with his hands, so I helped him drink his Coke. I spent my entire race thinking of Jon.” She hugged Blais at the finish last year, and it was a moment she will never forget. “It was the best hug I have ever had.” This year, she came back to Kona to honor Blazeman’s memory. “This is about Jon,” she continues. “ I carried his picture with me all day, and I didn’t even bring a watch. The high point of the day was rolling across that finish line for Jon. I looked up at the sky and said, ‘We did it, buddy. We did it!’”