GEAR 
Our monthly review of the latest and greatest gear and gadgets.
The Road is Calling
The road race season in Michigan kicked off in April with Spring Training Series Races in Ann Arbor and Waterford and the Ciociaro Can Am Challenge Series in Windsor. Now that roadies are all warmed up, it's time to stretch their legs in some good old-fashioned road and criterium racing. In the coming weeks road cyclists can look forward to the Grattan Race Series kick-off, the Cone Azalia Classic road race, the Tour of Kensington Valley, the Priority Health Tour De Leelanau, the Tour De Gaslight Criterium and in June, a race that is quickly becoming a favorite among all racers, citizen and professional alike - The Superior Bike Fest in Marquette.
Bad News, Good News, More Questions
I just received a grim e-mail to end an otherwise unremarkable day. The subject line read "Ryan Shay Autopsy Released."
Going Clubbing
I don't remember exactly when I joined my first running club, but I have vivid memories of the club itself. It was the Ann Arbor (Michigan) Track Club, and someone I'd met at a race must have persuaded me to attend a track workout.
Killer Intervals
Spring is here—time to defrost those legs. After hours of winter base miles, cyclists can start getting serious with short, intense intervals sessions targeted at addressing weaknesses and honing strengths.