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23
Jul
4:26 PM
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Let's hear it from the experts. The New York Times weighs in on whether the "magical" four-to-one ratio of carbohydrates and proteins truly...

Now that the racing season is upon us, many athletes are meticulously planning their schedules and deciding where the races will take them. Sometimes...
Whether you’d like to take on the Olympic 10K marathon swim challenge or perhaps go even farther by taking on the 34K+ swim across the English...

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How Many Bikes do You Own?
 

This Month's Magazine

Going Long

What's the appeal of endurance sports? It's hard to say, but it's easy to see that more and more athletes are getting hooked on 24-hour bike rides, ultraruns and any other way they can get an endurance fix.

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Ignoring Warning Signs Leads to an Empty Tank

"I never thought this would happen to me. I know too much to allow my body to get into such a state, don't I?

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Going Clubbing

I don't remember exactly when I joined my first running club, but I have vivid memories of the club itself. It was the Ann Arbor (Michigan) Track Club, and someone I'd met at a race must have persuaded me to attend a track workout.

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Beyond the Marathon

So you’ve completed a marathon? HOW CUTE!!” I saw this comical (albeit cocky) quote on a T-shirt while completing the Sunmart 50-mile ultra last December, and thought it very true. As a running coach, I’m seeing a growing population of athletes who are looking to push past traditional 26.2-mile marathons and test themselves by going longer.

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