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23
Jul
4:26 PM
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How Many Bikes do You Own?
 

This Month's Magazine

Going Long

What's the appeal of endurance sports? It's hard to say, but it's easy to see that more and more athletes are getting hooked on 24-hour bike rides, ultraruns and any other way they can get an endurance fix.

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Ignoring Warning Signs Leads to an Empty Tank

"I never thought this would happen to me. I know too much to allow my body to get into such a state, don't I?

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Going Clubbing

I don't remember exactly when I joined my first running club, but I have vivid memories of the club itself. It was the Ann Arbor (Michigan) Track Club, and someone I'd met at a race must have persuaded me to attend a track workout.

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Beyond the Marathon

So you’ve completed a marathon? HOW CUTE!!” I saw this comical (albeit cocky) quote on a T-shirt while completing the Sunmart 50-mile ultra last December, and thought it very true. As a running coach, I’m seeing a growing population of athletes who are looking to push past traditional 26.2-mile marathons and test themselves by going longer.

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Tackle the Toxins

Written by: Staff
Posted: Sunday, 04 May 2008
(0 votes)

You try to eat well, but sometimes it’s tough trying to avoid processed and refined foods. Unfortunately, additives and preservatives in these foods can build up in your body. Best way to get rid of them? An internal body cleanse. 

In her book The Complete Idiot’s Guide to Detoxing Your Body, author Delia Quigley guides readers through the detox process with tips on fasting, super-cleansing foods, spa baths and more. The creator of the Body Rejuvenation Program, Quigley is a certified nutritional counselor and natural foods chef, as well as a yoga instructor, with an indepth understanding of what it takes to cleanse and feel like a new person. And she shares it all in this new book. $18.95, www.idiotsguides.com

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Copyright (C) 2007 Alain Georgette / Copyright (C) 2006 Frantisek Hliva. All rights reserved.