Michigan's Olympians
August is a month to be proud of America and the world and also to be proud of the number of Olympians who have ties to the Great Lakes State. We feature two Michigan athletes, one who is making history - Sheila Taormina - and the other who is appearing in his first Olympics - Brian Sell.
Welcoming New Kids on the Block
Bike shop owners tell me they're selling more bikes this year to people who are returning to cycling for recreation and commuting. It seems that $4-a-gallon gas will prompt many people to consider the bike as an alternative to their SUV.
Going Clubbing
I don't remember exactly when I joined my first running club, but I have vivid memories of the club itself. It was the Ann Arbor (Michigan) Track Club, and someone I'd met at a race must have persuaded me to attend a track workout.
Build Power to Build Speed
Improving the average power output you can sustain over the course of a ride or race is critical to becoming a faster rider. This twice a week workout will get you in the fast lane.
