Like summer, triathlon season is in full bloom with thousands of local athletes competing in races across the state. Special to this crowd, are the virgins of the sport, those who will be taking the triathlon plunge for the first time. If you fall into this category, welcome to the sport. And remember: while triathlon is officially defined as a three-discipline sport, it is important that you combine your swim-bike-run training with proper nutrition (the fourth leg of triathlon) to fuel your performance. Below, are nutrition essentials that will help you feel and perform your best as you prepare for race day.

Great gear for your fall fun.

This is a month to be proud of America and the world and also to be proud of the number of Olympians who have ties to the Great Lakes State. We feature two Michigan athletes, one who is making history - Sheila Taormina - and the other who is making his first Olympic appearance - Brian Sell.

 

Profiles of five active women who seek balance while juggling work, family, school, home and their sports of choice.

Each month we highlight cool gear and gadgets for athletes. Check out what's featured

 

 

 

 

Most marathon runners have a story. For some it's their personal Everest, for others a stepping stone to things bigger and broader. Matt Hartwell has a story, and like many others, his tale has a bitter start. Running, though, has unique healing qualities that helped buffer the emotional crevasse between tragedy and recovery.